The article provides comprehensive guidance on sleep training for babies, emphasizing that it is a process where the baby learns to fall asleep independently. Pediatrician Noah Schwartz, MD, offers advice on when to start sleep training, typically around four months of age, and the duration, which is generally three to four nights. The article distinguishes sleep training from night weaning, explaining that while they can be done simultaneously, night weaning focuses on ensuring the baby eats during the day to reduce nighttime feedings. Several sleep training techniques are discussed, including the Cry It Out (CIO) method, the Ferber method, the Pick Up, Put Down approach, the Chair method, and Bedtime Fading. Each method has its own benefits and challenges, and parents are encouraged to find the one that works best for them and their baby. Consistency and patience are key, and establishing a bedtime routine can help the transition. The article also emphasizes the importance of trusting one's intuition and seeking professional advice if needed. Overall, sleep training is safe and beneficial for both parents and babies, improving sleep quality and attachment.The article provides comprehensive guidance on sleep training for babies, emphasizing that it is a process where the baby learns to fall asleep independently. Pediatrician Noah Schwartz, MD, offers advice on when to start sleep training, typically around four months of age, and the duration, which is generally three to four nights. The article distinguishes sleep training from night weaning, explaining that while they can be done simultaneously, night weaning focuses on ensuring the baby eats during the day to reduce nighttime feedings. Several sleep training techniques are discussed, including the Cry It Out (CIO) method, the Ferber method, the Pick Up, Put Down approach, the Chair method, and Bedtime Fading. Each method has its own benefits and challenges, and parents are encouraged to find the one that works best for them and their baby. Consistency and patience are key, and establishing a bedtime routine can help the transition. The article also emphasizes the importance of trusting one's intuition and seeking professional advice if needed. Overall, sleep training is safe and beneficial for both parents and babies, improving sleep quality and attachment.