The paper explores the significance of sound and light environments in enhancing human perception, learning, and well-being. It highlights the importance of "reading" and "listening" in a quiet, dark environment, which is not only conducive to innovative thinking but also aligns with ancient wisdom on health and wisdom. The concept of "Quiet Area" in soundscape and "Dark Night Sky" in lightscape is discussed, emphasizing their positive impacts on human health, creativity, and environmental sustainability. The paper also delves into the mechanisms of human perception in these environments, the historical and cultural significance of quiet and dark spaces, and the practical applications in urban planning and design. It advocates for the restoration of ancestral circadian rhythms and the integration of soundscape, lightscape, and smellscape to create healthier and more sustainable living environments.The paper explores the significance of sound and light environments in enhancing human perception, learning, and well-being. It highlights the importance of "reading" and "listening" in a quiet, dark environment, which is not only conducive to innovative thinking but also aligns with ancient wisdom on health and wisdom. The concept of "Quiet Area" in soundscape and "Dark Night Sky" in lightscape is discussed, emphasizing their positive impacts on human health, creativity, and environmental sustainability. The paper also delves into the mechanisms of human perception in these environments, the historical and cultural significance of quiet and dark spaces, and the practical applications in urban planning and design. It advocates for the restoration of ancestral circadian rhythms and the integration of soundscape, lightscape, and smellscape to create healthier and more sustainable living environments.