This paper reports the successful demonstration of a high-density and high-confinement tokamak plasma regime, achieving a line-averaged density 20% above the Greenwald density and an energy confinement quality 50% better than standard high-confinement mode. This regime was realized by leveraging high-density gradients in the high-poloidal-beta scenario, which enhanced the suppression of turbulent transport. The experimental results show a stable integration of very low edge transient perturbations with a high normalized density and confinement core. This operating regime supports critical requirements for many fusion reactor designs worldwide and opens a potential avenue for producing economically attractive fusion energy. The study also highlights the importance of α-stabilization in achieving low turbulent transport at high density and the role of high-q values and high β in maintaining this regime. Additionally, the paper discusses the compatibility of this scenario with divertor detachment, which is crucial for achieving steady-state plasma-wall interactions in future fusion pilot plants.This paper reports the successful demonstration of a high-density and high-confinement tokamak plasma regime, achieving a line-averaged density 20% above the Greenwald density and an energy confinement quality 50% better than standard high-confinement mode. This regime was realized by leveraging high-density gradients in the high-poloidal-beta scenario, which enhanced the suppression of turbulent transport. The experimental results show a stable integration of very low edge transient perturbations with a high normalized density and confinement core. This operating regime supports critical requirements for many fusion reactor designs worldwide and opens a potential avenue for producing economically attractive fusion energy. The study also highlights the importance of α-stabilization in achieving low turbulent transport at high density and the role of high-q values and high β in maintaining this regime. Additionally, the paper discusses the compatibility of this scenario with divertor detachment, which is crucial for achieving steady-state plasma-wall interactions in future fusion pilot plants.