This review explores age-related balance dysfunction, focusing on its causes, consequences, and interventions. Aging leads to physiological changes in the vestibular, visual, and proprioceptive systems, as well as musculoskeletal degeneration, which contribute to balance issues. Neurological disorders, cognitive decline, and medication side effects exacerbate these problems. Early detection and intervention are crucial to reduce fall risks and improve mobility in the elderly. Various interventions, including exercise, rehabilitation, and technologies like virtual reality and wearable devices, are effective in addressing balance disorders. A holistic approach, considering medication, comorbidities, and environmental modifications, is essential for managing balance issues. Future research should focus on understanding the complex mechanisms of age-related balance changes and leveraging emerging technologies and interdisciplinary approaches to enhance assessment and intervention methods. The review highlights the importance of targeted strategies to improve the quality of life and well-being of the aging population. Aging-related balance disorders are influenced by multiple factors, including sensory system changes, musculoskeletal loss, cognitive decline, and neurodegenerative diseases. The vestibular system, proprioception, and cerebellum play critical roles in balance control, and their dysfunction can lead to balance problems. Neurotransmitter changes and neurodegeneration further contribute to balance impairments. Cognitive decline affects balance by impairing sensory integration, motor coordination, and decision-making. Musculoskeletal changes, such as muscle weakness and reduced joint mobility, also impact balance. Genetic, inflammatory, and autoimmune factors can contribute to balance disorders in the elderly. Early warning signs of balance problems include instability, frequent tripping, difficulty maintaining posture, and dizziness. Assessing postural stability through tools like the Berg Balance Scale, Timed Up and Go test, and functional stretch test helps identify balance impairments. Abnormal gait patterns, such as shuffling or uneven strides, may indicate underlying balance issues. Overall, understanding the multifaceted nature of age-related balance dysfunction is essential for developing effective interventions to promote healthy aging and reduce fall risks.This review explores age-related balance dysfunction, focusing on its causes, consequences, and interventions. Aging leads to physiological changes in the vestibular, visual, and proprioceptive systems, as well as musculoskeletal degeneration, which contribute to balance issues. Neurological disorders, cognitive decline, and medication side effects exacerbate these problems. Early detection and intervention are crucial to reduce fall risks and improve mobility in the elderly. Various interventions, including exercise, rehabilitation, and technologies like virtual reality and wearable devices, are effective in addressing balance disorders. A holistic approach, considering medication, comorbidities, and environmental modifications, is essential for managing balance issues. Future research should focus on understanding the complex mechanisms of age-related balance changes and leveraging emerging technologies and interdisciplinary approaches to enhance assessment and intervention methods. The review highlights the importance of targeted strategies to improve the quality of life and well-being of the aging population. Aging-related balance disorders are influenced by multiple factors, including sensory system changes, musculoskeletal loss, cognitive decline, and neurodegenerative diseases. The vestibular system, proprioception, and cerebellum play critical roles in balance control, and their dysfunction can lead to balance problems. Neurotransmitter changes and neurodegeneration further contribute to balance impairments. Cognitive decline affects balance by impairing sensory integration, motor coordination, and decision-making. Musculoskeletal changes, such as muscle weakness and reduced joint mobility, also impact balance. Genetic, inflammatory, and autoimmune factors can contribute to balance disorders in the elderly. Early warning signs of balance problems include instability, frequent tripping, difficulty maintaining posture, and dizziness. Assessing postural stability through tools like the Berg Balance Scale, Timed Up and Go test, and functional stretch test helps identify balance impairments. Abnormal gait patterns, such as shuffling or uneven strides, may indicate underlying balance issues. Overall, understanding the multifaceted nature of age-related balance dysfunction is essential for developing effective interventions to promote healthy aging and reduce fall risks.