Proprioceptive training enhances athletic performance by improving balance, coordination, and motor skills. This systematic review analyzed 19 studies on the effects of proprioceptive training on sports performance, showing positive outcomes in balance, dynamic and static balance, muscle activation, and technical skills in various sports. Proprioceptive training also reduces chronic joint instability and improves joint position sense, contributing to better performance and injury prevention. The review highlights the importance of integrating proprioceptive exercises into training programs to enhance athletes' physical performance, reduce injury risks, and improve motor function. Key findings include improvements in balance, agility, speed, and technical skills in sports such as basketball, soccer, and volleyball. Proprioceptive training is effective in enhancing dynamic neuromuscular control, joint stability, and overall athletic performance. The study emphasizes the need for further research to refine training methods and address specific injury prevention strategies in sports.Proprioceptive training enhances athletic performance by improving balance, coordination, and motor skills. This systematic review analyzed 19 studies on the effects of proprioceptive training on sports performance, showing positive outcomes in balance, dynamic and static balance, muscle activation, and technical skills in various sports. Proprioceptive training also reduces chronic joint instability and improves joint position sense, contributing to better performance and injury prevention. The review highlights the importance of integrating proprioceptive exercises into training programs to enhance athletes' physical performance, reduce injury risks, and improve motor function. Key findings include improvements in balance, agility, speed, and technical skills in sports such as basketball, soccer, and volleyball. Proprioceptive training is effective in enhancing dynamic neuromuscular control, joint stability, and overall athletic performance. The study emphasizes the need for further research to refine training methods and address specific injury prevention strategies in sports.