Pork meat is a significant source of high-quality protein, B-complex vitamins, and essential minerals like zinc and iron, with moderate saturated fat compared to beef. It is part of one of the five most sustainable dietary patterns. While red meat is often linked to increased cardiovascular and cancer risks, pork meat varies in composition among cuts, origins, and preparation methods. Clinical studies suggest that pork meat consumption does not harm cardiovascular risk factors, and lean cuts may be beneficial. Pork meat is affordable and culturally significant in many regions, with a lower environmental impact compared to beef. Nutritional data show that pork meat has a balanced fatty acid profile, particularly in loin cuts, and is rich in micronutrients. Research indicates that pork meat consumption may not increase cancer risk and could be part of a healthy diet. The Atlantic diet, common in Iberian countries, includes pork meat and is associated with lower mortality rates. Overall, pork meat can be a sustainable and healthy dietary option when consumed in moderation and as part of a balanced diet.Pork meat is a significant source of high-quality protein, B-complex vitamins, and essential minerals like zinc and iron, with moderate saturated fat compared to beef. It is part of one of the five most sustainable dietary patterns. While red meat is often linked to increased cardiovascular and cancer risks, pork meat varies in composition among cuts, origins, and preparation methods. Clinical studies suggest that pork meat consumption does not harm cardiovascular risk factors, and lean cuts may be beneficial. Pork meat is affordable and culturally significant in many regions, with a lower environmental impact compared to beef. Nutritional data show that pork meat has a balanced fatty acid profile, particularly in loin cuts, and is rich in micronutrients. Research indicates that pork meat consumption may not increase cancer risk and could be part of a healthy diet. The Atlantic diet, common in Iberian countries, includes pork meat and is associated with lower mortality rates. Overall, pork meat can be a sustainable and healthy dietary option when consumed in moderation and as part of a balanced diet.