A literature review was conducted to assess the effectiveness of yoga in reducing dysmenorrhea in school-age teenagers. The study analyzed 666 studies published between 2018 and 2023, focusing on the impact of yoga on menstrual pain. The results showed that yoga significantly reduces dysmenorrhea symptoms by calming the body, promoting endorphin release, and improving flexibility, circulation, and mental well-being. Yoga is a non-pharmacological approach that helps alleviate pain, reduce stress, and improve quality of life for adolescents experiencing menstrual discomfort. The review found that yoga poses such as the butterfly, child, cat, and cow poses are effective in reducing pain intensity. Additionally, yoga helps manage premenstrual syndrome by reducing inflammatory secretions. The study concludes that yoga is a safe and effective method for managing dysmenorrhea in school-age girls. The research highlights the importance of incorporating yoga into the management of menstrual pain, offering a natural and holistic alternative to conventional treatments.A literature review was conducted to assess the effectiveness of yoga in reducing dysmenorrhea in school-age teenagers. The study analyzed 666 studies published between 2018 and 2023, focusing on the impact of yoga on menstrual pain. The results showed that yoga significantly reduces dysmenorrhea symptoms by calming the body, promoting endorphin release, and improving flexibility, circulation, and mental well-being. Yoga is a non-pharmacological approach that helps alleviate pain, reduce stress, and improve quality of life for adolescents experiencing menstrual discomfort. The review found that yoga poses such as the butterfly, child, cat, and cow poses are effective in reducing pain intensity. Additionally, yoga helps manage premenstrual syndrome by reducing inflammatory secretions. The study concludes that yoga is a safe and effective method for managing dysmenorrhea in school-age girls. The research highlights the importance of incorporating yoga into the management of menstrual pain, offering a natural and holistic alternative to conventional treatments.