Metabolic syndrome, also known as syndrome X or insulin resistance, is a pathologic condition characterized by abdominal obesity, insulin resistance, hypertension, and hyperlipidemia. It has become a major health hazard in the modern world, particularly in urban populations of developing countries. The primary drivers of this syndrome are the increased consumption of high-calorie, low-fiber fast food and decreased physical activity due to mechanized transportation and sedentary leisure activities. The syndrome is a precursor to various diseases such as type 2 diabetes, coronary diseases, and stroke, with significant economic costs. While some aspects of metabolic syndrome are unchangeable, many can be addressed through lifestyle changes, such as better urban planning to encourage active lifestyles, subsidizing whole grains, taxing unhealthy snacks, and restricting media advertising of unhealthy foods. Additionally, promoting traditional healthy diets and educating people about the importance of healthy eating and physical activity are crucial steps in combating this global epidemic.Metabolic syndrome, also known as syndrome X or insulin resistance, is a pathologic condition characterized by abdominal obesity, insulin resistance, hypertension, and hyperlipidemia. It has become a major health hazard in the modern world, particularly in urban populations of developing countries. The primary drivers of this syndrome are the increased consumption of high-calorie, low-fiber fast food and decreased physical activity due to mechanized transportation and sedentary leisure activities. The syndrome is a precursor to various diseases such as type 2 diabetes, coronary diseases, and stroke, with significant economic costs. While some aspects of metabolic syndrome are unchangeable, many can be addressed through lifestyle changes, such as better urban planning to encourage active lifestyles, subsidizing whole grains, taxing unhealthy snacks, and restricting media advertising of unhealthy foods. Additionally, promoting traditional healthy diets and educating people about the importance of healthy eating and physical activity are crucial steps in combating this global epidemic.