The book "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture," co-authored by renowned Canadian family physician Gabor Maté and his son Daniel, explores the prevalence of trauma and the lack of affection and authenticity in modern society. The authors argue that conventional notions of normalcy are often abnormal and contribute to various diseases. They advocate for embracing authenticity, agency, anger, and acceptance (the Four A's) to promote healing. The book includes personal anecdotes from interactions with patients and notable figures, such as Dr. Bessel van der Kolk, who has influenced Maté's self-healing journey. The authors emphasize the importance of compassion and recognizing that everyone has the capacity for addiction. They suggest engaging in activities that bring joy and spontaneity to foster self-compassion. The book is a compelling and hopeful vision, offering insights and techniques for physicians working with trauma and drug use disorder patients. While the language is occasionally outdated, the book provides valuable teaching opportunities and is recommended for both the general public and healthcare professionals.The book "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture," co-authored by renowned Canadian family physician Gabor Maté and his son Daniel, explores the prevalence of trauma and the lack of affection and authenticity in modern society. The authors argue that conventional notions of normalcy are often abnormal and contribute to various diseases. They advocate for embracing authenticity, agency, anger, and acceptance (the Four A's) to promote healing. The book includes personal anecdotes from interactions with patients and notable figures, such as Dr. Bessel van der Kolk, who has influenced Maté's self-healing journey. The authors emphasize the importance of compassion and recognizing that everyone has the capacity for addiction. They suggest engaging in activities that bring joy and spontaneity to foster self-compassion. The book is a compelling and hopeful vision, offering insights and techniques for physicians working with trauma and drug use disorder patients. While the language is occasionally outdated, the book provides valuable teaching opportunities and is recommended for both the general public and healthcare professionals.