The article "The nutrition and therapeutic potential of millets: an updated narrative review" by Jinu Jacob et al. provides a comprehensive overview of the nutritional and therapeutic benefits of millets. Millets, including major and minor species such as sorghum, pearl millet, finger millet, foxtail millet, and kodo millet, have been consumed for thousands of years and are rich in vitamins, minerals, and bioactive compounds. These grains are known for their high levels of dietary fiber, antioxidants, and proteins, making them valuable additions to the diet. The article highlights the historical significance of millets in various cultures, from ancient civilizations to traditional medicine systems like Ayurveda. The nutritional profile of millets is detailed, emphasizing their content of essential amino acids, fats, and micronutrients such as calcium, iron, zinc, and vitamins. Millets are particularly noted for their hypoglycemic, anti-proliferative, anti-atherosclerogenic, antioxidant, anti-hypertensive, anti-inflammatory, and antimicrobial properties, which contribute to their health benefits. The article also discusses the therapeutic applications of millets in managing conditions such as type-2 diabetes, cardiovascular diseases, hypertension, thyroid function, obesity, gut health, and cancer. Research findings indicate that millets can improve health outcomes, including reducing blood glucose levels, lowering cholesterol, and enhancing gut microbiota diversity. Millets are also gluten-free and non-allergenic, making them suitable for individuals with celiac disease and gluten sensitivity. The article concludes by emphasizing the potential of millets as nutraceuticals and the need for further research to explore their full therapeutic potential.The article "The nutrition and therapeutic potential of millets: an updated narrative review" by Jinu Jacob et al. provides a comprehensive overview of the nutritional and therapeutic benefits of millets. Millets, including major and minor species such as sorghum, pearl millet, finger millet, foxtail millet, and kodo millet, have been consumed for thousands of years and are rich in vitamins, minerals, and bioactive compounds. These grains are known for their high levels of dietary fiber, antioxidants, and proteins, making them valuable additions to the diet. The article highlights the historical significance of millets in various cultures, from ancient civilizations to traditional medicine systems like Ayurveda. The nutritional profile of millets is detailed, emphasizing their content of essential amino acids, fats, and micronutrients such as calcium, iron, zinc, and vitamins. Millets are particularly noted for their hypoglycemic, anti-proliferative, anti-atherosclerogenic, antioxidant, anti-hypertensive, anti-inflammatory, and antimicrobial properties, which contribute to their health benefits. The article also discusses the therapeutic applications of millets in managing conditions such as type-2 diabetes, cardiovascular diseases, hypertension, thyroid function, obesity, gut health, and cancer. Research findings indicate that millets can improve health outcomes, including reducing blood glucose levels, lowering cholesterol, and enhancing gut microbiota diversity. Millets are also gluten-free and non-allergenic, making them suitable for individuals with celiac disease and gluten sensitivity. The article concludes by emphasizing the potential of millets as nutraceuticals and the need for further research to explore their full therapeutic potential.